Prioritizing Women’s Health Goals in 2025

A new year is the best time to reflect on your health, and our team at Memphis Obstetrics and Gynecological Association understands that your health is multi-faced and deeply personal. Let’s take a look at how you can prioritize women’s health goals in 2025.

 

Why Does Women’s Health Matter?

Whenever possible, health should be proactive and preventative. When you prioritize your health, you’re helping yourself and the people you care about. Proactive care helps you:

  • Prevent and detect diseases early.
  • Manage ongoing conditions effectively.
  • Boost physical and emotional well-being.
  • Enhance quality of life at every stage.

 

Goal #1: Schedule Your Regular Exams

Your annual well-woman exam is really the cornerstone of your reproductive health. We’ll be able to conduct a number of important exams and tests to get a closer look at your overall health. 

  • What’s Included?
      • Physical exam.
      • Pelvic and breast exams.
      • Screenings for cervical cancer, breast cancer, and sexually transmitted infections (STIs).
  • Why It Matters: Many conditions can be hard to detect on your own, and some need to be tested for in a lab setting. You have no way of knowing the state of your health until you partner with a professional. 

Goal #2: Focus on Your Reproductive Health

Whether you’re planning to start or grow your family or navigating menopause, it’s important to be aware of your reproductive health. 

  • Fertility Planning: Your provider can help inform you about your options for conception or contraception
  • Routine Screenings: Keep up with regular Pap smears and HPV tests to protect against cervical cancer.
  • Menopause Management: Discuss symptoms of menopause as well as hormone-based treatment options for a smoother transition.

Prioritizing Women's Health Goals in 2025

Goal #3: Prioritize Mental Health

We’re happy to report that mental health awareness has come to the forefront of many women’s concerns, as it is considered as important as physical wellness. In tandem with your physical health, try to prioritize your mental health by:

  • Seeking professional counseling if needed.
  • Practicing mindfulness and stress reduction techniques.
  • Maintaining a strong support system of friends and family.

 

Goal #4: Adopt a Healthy Lifestyle

Nutrition and exercise play a major role in your overall health, short and long-term. In some cases, you might want to consult with a specialist like a dietician or personal trainer to help you adopt new habits. 

  • Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains when possible. 
  • Exercise: Aim for at least 150 minutes of moderate physical activity per week.
  • Hydration and Sleep: Drink plenty of water and strive for 7-8 hours of sleep each night.

 

Goal #5: Stay Up-to-Date on Vaccinations

Vaccines aren’t only important for children. Staying current on your vaccinations protects you and those around you. We recommend:

  • HPV vaccine for cervical cancer prevention.
  • Flu shot annually.
  • COVID-19 boosters as recommended, especially for those who are immuno-compromised.
  • Tetanus, diphtheria, and pertussis (Tdap) every 10 years.

 

Why Choose MOGA?

  1. Expert Team: With over 35 experienced physicians and nurse practitioners, you’ll have access to a wide range of specialized care at ​​Memphis Obstetrics and Gynecological Association. Our diverse team ensures you can find the perfect provider to meet your personal preferences and medical needs.
  2. Decades of Experience: Since our founding in 1985, we have grown into the largest private women’s health practice in the Mid-South. For nearly four decades, we’ve been committed to delivering exceptional care to women throughout our beloved region.
  3. State-of-the-Art Technology: Our facilities are equipped with advanced tools, including mammography and bone density testing, to ensure accurate diagnostics. We believe in using the best available technology to support your health.
  4. Personalized Approach: We understand that every woman’s health journey is different. That’s why we work so closely with you to develop a care plan tailored to your goals, concerns, and lifestyle.
  5. Convenient Access: With multiple locations across Memphis, quality care is always just a short drive away! Whether you need preventive screenings, family planning services, or treatment for specific conditions, we’re here to make healthcare accessible and simple for you.
  6. Compassionate Support: Our care doesn’t stop at the end of your appointment. With after-hours call coverage provided by our physicians and nurses, we’re available to address urgent concerns and provide peace of mind whenever you need it.

 

Prioritizing Women's Health Goals in 2025

A Fresh Start

Life can be busy, and sometimes, it’s challenging to prioritize your health in the midst of it. But it’s the wisest investment of your time and energy that you can make. We’re confident that when you visit one of our offices in East Memphis, Wolfchase, or DeSoto, you’ll feel respected, empowered, and understood under our care.